Pre & Postnatal Corrective Exercise Benefits

 

  • Build endurance and strength for labor and delivery
  • Explore proper core engagement exercises and technique to prevent diastisis and pelvic floor problems 
  • Decrease labor and recovery time, stress, low back pain, and pregnancy aches 
  • Increase energy

 

Workshops and Classes

  • Special workshops,retreats,events, and classes for pre & postnatal women
  • retreats to restore pre and post baby 

Private Session

  • Work 1-1 with Samantha to address individual needs and learn exercises to support your pregnancy or recovery