December 16th at 6:45pm
Dream up your personal theme for 2019. Let go of resolutions that go unfinished. Choose a theme in which you can create goals and actions this upcoming year so that dreams become reality.
Zoom Link confirmed when you register.
To register, sign up HERE for the link to the webinar.
December 16th at 6:45pm
Vino and Vision Boards
Set intentions, make goals, manifest magic, and create big changes for 2019 together as a community. Join lifestyle coach and instructor Samantha for an intention setting experience to start the new year off right. Begin with a meditation and group coaching experience to connect with your mind, body, and spirit to inspire your intentions. Finish together with a visionary and creative experience as you gain tools on how to make your very own vision boards and set your sights on your goals and intentions together. Wine and craft materials for vision boards will be provided. Bring your mat and option to bring additional pictures, magazines, or any crafting tools that you would like to use.
Cost: $20 non-members/$15 members
Where: Yoga Pod Westminster
When: January 4th @ 5:30pm-7:00pm
Click HERE to register.
Your energy flows where your intention goes. Set intentions, manifest magic, and create big changes for 2019 together as a community. Join coach and instructor Samantha for an intention setting experience to start the new year off right. Begin with a gentle flow to connect with your breath and body to inspire your intentions. Meditate and chant to increase the vibrations of your visions and find some clarity for your desires and purpose in 2019. Finish together with a visionary meditation and group coaching experience as you create vision boards and set your sights on your goals and intentions together. Materials for vision boards will be provided. Bring your mat and option to bring additional pictures, magazines, or any crafting tools that you would like to use.
Where: Corepower Yoga Louisville
When: January 5th @ 2:00pm
Cost: $25 non-members/ $20 members
Many of us are introduced to yoga through the movement and Asana. However, based on ancient yogic tradition this is only one piece of the Ashtanga 8 Limbs of Yoga as outlined in the Yoga Sutras. This eightfold path gives us a guidebook to connect with our practice in a deeper way. In this workshop, go beyond the asana and learn how to take yoga off the mat and into your life. In this 2 hour workshop, explore the 8 limbs of yoga through interactive lecture, movement, meditation, breathwork, and group coaching. Together we will learn how to live a more disciplined, purposeful, and fulfilled life. Bring your mat and a journal. All other materials will be provided.
Cost: $30 non-members/ $25 members
December 8th 1:30-3:30pm
Louisville Corepower Yoga
Yoga Pod’s YIN Teacher Training program is designed to assist you in taking your yin practice to a deeper level while learning the subtleties of teaching a yin yoga class. In this training, you will learn about anatomy, alignment, the subtle energy body, philosophy, breath practice, meditation, yin poses, the use of props, how to guide students through a yin practice, and more! This training is suitable for all levels of practitioner and no prior teacher training experience is required.
Inspired by yoga principles, this five week program will give you tools to reset old stories, habits, and patterns so you can shift and master your mindset. Through community coaching, mindful meditations, and a guided workbook, you will learn to live a more authentic, truthful, and balanced life, on and off your mat.
Email email@example.com or visit www.masteryourmindsetprogram.com for questions or enrollment.
Join us for a 90 minute C2 flow and chanting workshop.Class will uncover the power of your voice and vibration through chanting while challenging the physical body through asana practice. See the transformation as you take your practice from the inside out. All levels welcome