Many of us are introduced to yoga through the movement and Asana. However, based on ancient yogic tradition this is only one piece of the Ashtanga 8 Limbs of Yoga as outlined in the Yoga Sutras. This eightfold path gives us a guidebook to connect with our practice in a deeper way. In this workshop, go beyond the asana and learn how to take yoga off the mat and into your life. In this 2 hour workshop, explore the 8 limbs of yoga through interactive lecture, movement, meditation, breathwork, and group coaching. Together we will learn how to live a more disciplined, purposeful, and fulfilled life. Bring your mat and a journal. All other materials will be provided.
Cost: $30 non-members/ $25 members
December 8th 1:30-3:30pm
Louisville Corepower Yoga