Inspired & Mindful Leadership

Inspired & Mindful Leadership

Being a leader is rewarding, challenging, humbling, and inspiring. As a leader, you are constantly holding space for others to transform and grow, while transforming and growing yourself. It can be extremely taxing energetically, while simultaneously rejuvenating. You do not have to possess a position of power to be a truly mindful and impactful leader. Leaders bloom at home, work, friendships, school, hobbies, you name it! The more mindful and aware that we are, the better leaders we will have....

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Transforming Ideas to Action in Your Career

Transforming Ideas to Action in Your Career

Everyone needs to learn 1,2,3's before fractions, right? As you approach your goals, business, or leadership skills, you have the ability to create an actionable itemized plan to set you up for success toward your goals, but enjoy the process rather than the prize.Here are some ways to get started with your point A without getting overwhelmed that you are not at point B (YET):

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Flip the Fear of Failure

Flip the Fear of Failure

As a recovering perfectionist, this topic hits home. When I work with 1:1 clients, this is a consistent variable that frames plateaus, embarrassment, frustration, stress, anxiety, and feeling stuck. 

What does failure really mean to you? If failure's definition is lack of success, then what does your picture of success look like?

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The Art of Abundance and Joy

The Art of Abundance and Joy

Many of us (including myself) have moments where we are living from a place scarcity, jealousy, and fear. There is so much suffering in this world, and it's easy to forget the amount that we already have. Abundance is defined: A large quantity of something. We have the chance to offer abundance in our love, money, career opportunities, talents, and so much more if we just put our minds in the right place. 

When fear, anxiety, jealousy, and frustration takes over, what can you do to practice abundance?

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