9 Ways to Set Intentions for a New Year

Every year we get caught up in New Years Resolutions. You've heard it...New Year, New YOU right? Why is it that a new year inspires us to get a gym membership, try a month cleanse, lose weight, and go from 0mph to 60mph with new habits only for them to be lost in the chaos of winter, schedules, and lack of motivation by February? 

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2017 End of Year Reflections

It is almost the end of 2017, and so much has happened this year. I started a business, bought a house, got pregnant, and juggled what felt like a thousand continuing education trainings. This December, I'm taking the opportunity to reflect on all that has happened this year. So often I focus on starting fresh in the new year that I forget to reflect, grow, and learn from the things that are present and happening right now.

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5 Ways to Overcome Obstacles

Have a Growth Mindset

Instead of allowing the obstacle to stop you in your tracks, find a way to shift your perspective on the situation. Though it may feel sticky, unpleasant, and uncomfortable, visualize all the ways in which this particular obstacle is helping you grow. What themes, lessons, and values have popped up through your challenges and setbacks? Often times our obstacles can show us what we want, but also show us what is not serving us. Take away these larger themes and allow it to inspire you with growth from the inside out. 

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