Your body is complex. It contains many energetic components that affect you on a daily basis. Your body holds on to patterns you’ve built up from childhood, often manifesting into physical tension, disease, or resistance. …Read More
Often we operate throughout our day thinking our emotions are separate from our physical bodies. However, our minds and bodies are connected in very beautiful ways. When you can utilize tools to connect the mind, body, and spirit, your energy and emotions can start to even out and allow you to feel authentically and vibrantly you.
Essential oils are one of my favorite tools for emotional healing.Read More
Every year I see gyms and commercials banking on the New Year’s Resolutions that end up falling away by mid-February. I’ve been there! I’ve tried setting health goals for myself, trying new hobbies, and making the whole year about 1 resolution that in the moment sounded like a good idea. And every year…I failed or just simply forgot about it with all the things happening in my life.Read More